Knowing what you want in life is the first step towards reaching what happiness looks like to you. It’s crucial to take time to sit with ourselves and get clear on our wants and needs. When we learn to say “yes” when we mean yes and “no” when we mean no based on our needs, we begin to build our … Read More
Be An Eagle
I recently went to a singing bowl meditation. Singing bowls are amazing instruments that make beautiful harmonic sounds similar to the sound a wine glass makes when you run your finger around the rim fast enough. This type of meditation was extremely powerful and fascinating to me. While I was a bit apprehensive that it would actually work because I’ve … Read More
6 Ways To Stay Committed To Your Dreams
In the pursuit of dream chasing, we always start out giving it 100%. We are fully committed. We create habits that allow us to further our goals. We make plans and timelines. We tell people about our vision and grand plans. We are feverishly committed and dedicated to seeing it through. We are ready to kick some ass. And then … Read More
Pressing The Pause Button
My plan was to put out some epic post this week in honor of my soberversary on Monday. As I sat in a bubble bath tonight, I contemplated not writing at all or doing it tomorrow or this weekend. But then I decided to just be real with you. The only epic I’m feeling lately is epically overwhelmed and emotional. … Read More
Home Is Not A Place It’s A Feeling
If you follow along on my Instagram, you know that I travel quite a bit. Living the suitcase life really makes you have an appreciation for home. Or at least the moments that feel like it. Recently in my travels I started to realize that home is not a place, it’s a feeling. And that was solidified tonight as I … Read More
3 Yoga Practices To Implement In Life
Last week I talked about how yoga is a metaphor for life and what I learned from the Baptiste yoga retreat I recently completed. As I continue to reflect, I’ve been struck with a few more revelations about what yoga, in general, has taught me about life. Whether you have practiced yoga or not, I think these concepts are helpful … Read More
4 Tips For Getting Unstuck
I’ve been stuck in a little bit of rut lately. I know you’re probably thinking how? Because I just wrote about an awesome trip to Panama. While I’m making the best of enjoying life, I’ve been having ongoing pain in my hips. This has been a constant struggle the last few weeks, which has caused me to have lower energy … Read More
The Domino Effect Of Sobriety
Yesterday afternoon I was sitting on a rooftop overlooking the entire Panama skyline while doing a coaching call with one of my clients and I had to take a moment after the call just to be thankful. I feel so blessed to be able to travel the world and work from wherever I am. It made me realize that my … Read More
What To Do When You Feel The Blues
Do you ever have those days or weeks or moments where you just find yourself saying, and please excuse my French, f#ck everything? I had one of those days recently. Everything and everyone was getting on my last nerve. Nothing in particular was wrong, I just felt down. I felt a little depressed, I channeled my version of emo and … Read More
How To Spring Clean Your Life
Last week we talked about living more from intention and less out of habit. I’ve found that one of the best ways to begin living an intention filled life is to clear out everything that weighs us down and to get rid of the junk that often defaults us into our habitual patterns or keeps us stuck. Spring is upon … Read More