Feb 03

How To Get Out Of A Bad Mood

how to get out of a bad mood carly benson

I was having a very stressful day the other day and life was feeling pretty heavy. I noticed that I was feeling somewhat frustrated and defeated. It was an emotional day and my feelings were all over the map as I moved through the day and I could feel my mood was full of low …

Continue reading »

Jan 27

How To Deal With Losing A Friend

osing a friend carly benson

I got a call last week that one of my best friends from college had passed away in the night. As my heart sank and my eyes welled up with tears, it seemed like the world stopped for those brief moments as it sank in. This person was someone I was very close with in …

Continue reading »

Jan 20

How I Learned To Meditate – It’s Easier Than You Think

how I learned to meditate dance carly benson

Everyone has heard about the benefits of meditation, but not everyone is always successful with quieting the mind and a lot of people have found it hard as well as frustrating to try. I know I’ve had my fair share of unsuccessful attempts. Sitting still and blocking out my thoughts, which are always running at …

Continue reading »

Jan 13

Little Things Matter – 5 Little Reminders

little things matter carly benson

As I wandered the streets of Barcelona, I couldn’t help but notice the attention to detail at every turn. Each of the buildings were uniquely designed with accents and grand architectural touches. Not only that but the whole city is from the 1700’s and they carefully crafted it into present times keeping all of the …

Continue reading »

Jan 06

How I Reconnected To My Intuition

sagrada familia barcelona carly benson

I set out the other morning into the streets of beautiful Barcelona and wanted to walk the city on foot. My favorite part about traveling to new places, especially cities, is exploring. Barcelona’s streets can be like mazes in certain areas, covered in tiny streets that are lined with massive, grandiose buildings that you cannot …

Continue reading »

Dec 30

My Top 15 Lessons In 2015

top lessons of 2015 carly benson

For the New Year, I decided to take a trip down memory lane by going through each post from 2015. As I read through each one to see what I learned through the year I realized that so much has actually happened in the last 12 months. Let’s be honest, what we teach, we learn …

Continue reading »

Dec 23

3 Reminders To Keep You In The Christmas Spirit

the christmas spirit carly benson

I was driving around all week in the madness that is Christmas shopping season. Traffic around my town is absolutely insane and it gave me time and plenty of reason to become very aware of the vibes circulating in the air right now. I couldn’t help but notice how crazy things seem to be around …

Continue reading »

Dec 16

A Motto For Life That Will Change How You Live

if its not a hell yes its a no carly benson

I live in Naples, Florida – the retirement capital of America. I always tell everyone there is a bank, pharmacy and golf course on every corner to paint the picture of what a wealthy city ripe in retired living looks like. I’ve got love for this sleepy little beach town even though it tends to …

Continue reading »

Dec 09

How To Stay Positive In A Negative World

How To Stay Positive In A Negative World Carly Benson

Politics, guns, shootings, bombings, abortion, attacks, rape, famine, poverty – we see it every day, all around us, all the time. I’ve talked to a lot of people lately and it seems like with all the events happening around the world, media and social outlets have turned much more negative these days. People have become …

Continue reading »

Dec 02

To Begin Again

to begin again

We all go through times in our lives when we feel like our world is falling apart. Shattering. Burning down to the ground. When everything we once knew completely shifts and before we know it, everything changes, just like that. The hardest part about monumental change is witnessing when the flames begin to blaze a fire …

Continue reading »

Older posts «