We don’t realize how routinely driven we are until we take a look at our daily routines. My life has become fairly regimented for reasons that support my sobriety, but also because I’m an orderly type of person in general. I went through an exercise with one of my coaches that helped me see how routines can make you more … Read More
18 Things I’ve Learned From Decluttering
Have you ever cleaned your entire house and looked around feeling refreshed and almost rejuvenated that everything is in order, clean and organized? When you sit down after cleaning your brains out and you think to yourself, “THIS feels good,” and you feel so accomplished and on top of your game because in that moment the clutter has subsided in … Read More
Life Is Always Calling Us To Be Better
I’m moving out of the condo I’ve lived in for the past three years and while I want to freak out, back out and, at times, pig out, I can’t help but feel a gentle yet massive pull of excitement behind it all. I realize that life always calls us to be better, to be bigger and to rise to … Read More
How I Learned To Meditate – It’s Easier Than You Think
Everyone has heard about the benefits of meditation, but not everyone is always successful with quieting the mind and a lot of people have found it hard as well as frustrating to try. I know I’ve had my fair share of unsuccessful attempts. Sitting still and blocking out my thoughts, which are always running at a rapid pace, feels very … Read More
How I Reconnected To My Intuition
I set out the other morning into the streets of beautiful Barcelona and wanted to walk the city on foot. My favorite part about traveling to new places, especially cities, is exploring. Barcelona’s streets can be like mazes in certain areas, covered in tiny streets that are lined with massive, grandiose buildings that you cannot see over nor can you … Read More
My Top 15 Lessons In 2015
For the New Year, I decided to take a trip down memory lane by going through each post from 2015. As I read through each one to see what I learned through the year I realized that so much has actually happened in the last 12 months. Let’s be honest, what we teach, we learn ourselves and if I’m honest, … Read More
A Motto For Life That Will Change How You Live
I live in Naples, Florida – the retirement capital of America. I always tell everyone there is a bank, pharmacy and golf course on every corner to paint the picture of what a wealthy city ripe in retired living looks like. I’ve got love for this sleepy little beach town even though it tends to be overgrown with older people. In … Read More
To Begin Again
We all go through times in our lives when we feel like our world is falling apart. Shattering. Burning down to the ground. When everything we once knew completely shifts and before we know it, everything changes, just like that. The hardest part about monumental change is witnessing when the flames begin to blaze a fire through your life. There is … Read More
11 Things To Know About 11:11
You always hear people say: “It’s 11:11, make a wish.” It’s supposed to be a good luck omen, but I believe 1111 goes beyond good luck. This number sequence started showing up in my life about two years ago right before some new beginnings were brewing and soon surfaced. I started seeing it on clocks, receipts, license plates and various … Read More
Learning To Go With The Flow
If you follow me on Instagram, you know I was just on an adventure on the West Coast with my dearest girlfriends. I used to be the type of person who planned out every detail of a trip like this. I’d have dinners, shows, DJ’s and sights to see, scoped out well in advance. I would have my hotel confirmations … Read More