For the New Year, I decided to take a trip down memory lane by going through each post from 2015. As I read through each one to see what I learned through the year I realized that so much has actually happened in the last 12 months. Let’s be honest, what we teach, we learn ourselves and if I’m honest, … Read More
A Motto For Life That Will Change How You Live
I live in Naples, Florida – the retirement capital of America. I always tell everyone there is a bank, pharmacy and golf course on every corner to paint the picture of what a wealthy city ripe in retired living looks like. I’ve got love for this sleepy little beach town even though it tends to be overgrown with older people. In … Read More
To Begin Again
We all go through times in our lives when we feel like our world is falling apart. Shattering. Burning down to the ground. When everything we once knew completely shifts and before we know it, everything changes, just like that. The hardest part about monumental change is witnessing when the flames begin to blaze a fire through your life. There is … Read More
How To Deal With The End Of Summer Shift
The end of summer is upon us. With the end of this season comes a shift. Not only do we transition from the days of summer to the days of fall, but our inner workings also tend to shift along with the seasons. We recommit to goals and set end-of-year goals. We begin to look at the way the year … Read More
11 Lessons The Storms Of Life Teach Us
I watched an insanely intense and incredible sunset last night. It was absolutely breathtaking. The sun was setting as a crazy Florida storm was viciously rolling out to sea from the shore. The clouds were dark and they were fierce. I’ve been in the eye of a storm in my own life, which I have touched on, in my last … Read More
The Moment You Know You Are Ready For Something New
The moment you know you are ready for something new is pivotal. It’s loud. It’s undeniable. You may hear a whisper about it for a while but eventually it turns into a scream. Sometimes it feels like time freezes briefly as your soul is shaken or cradled. Other times it just becomes an unwavering certainty. It happens to everyone at … Read More
8 Things I Learned in 8 Days
As I am integrating back into reality after my Baptiste training in Sedona, Arizona, last week, I’ve been overwhelmed with thoughts, emotions and a real sense of accomplishment. There were so many breakthroughs and ah-ha moments. I’m left with transformation and insight that I could write on for days, and I fully intend to by the way. In the meantime, … Read More
The Best Thing About Sobriety
In my recent interview with Sexy Sobriety, we dove head first into my past relationship with alcohol and drugs, what caused me to quit, how I sustained my sobriety and what my lifestyle looks like on the other side of the bottle. Besides all of the benefits we discussed throughout the conversations, I was asked, “What is the best thing … Read More
The Domino Effect Of Sobriety
Yesterday afternoon I was sitting on a rooftop overlooking the entire Panama skyline while doing a coaching call with one of my clients and I had to take a moment after the call just to be thankful. I feel so blessed to be able to travel the world and work from wherever I am. It made me realize that my … Read More
Sobriety As I Know It
Sobriety as I know it today certainly isn’t as scary as it was almost seven years ago. After publishing a successful article on Elite Daily about what happens when we say “I’m never drinking again,” and mean it, I’ve had a lot of people reaching out wanting to know how I did it, where to start and how to “be” … Read More