How I Coped With My Anxiety

Carly BensonPractice, Sobriety, Transformation0 Comments

how to cope with anxiety using breath carly benson miracles are brewing

I’ll never forget – it was late 2007 and I was sitting in a meeting at my very corporate America job. The meeting was with our Human Resources department to go over our benefits, health insurance, 401k plans, etc. It was afternoon and I had just come from lunch. As I was sitting in the meeting, she was talking about … Read More

3 Yoga Practices To Implement In Life

Carly BensonPractice, Yoga1 Comment

yoga practices for life

Last week I talked about how yoga is a metaphor for life and what I learned from the Baptiste yoga retreat I recently completed. As I continue to reflect, I’ve been struck with a few more revelations about what yoga, in general, has taught me about life. Whether you have practiced yoga or not, I think these concepts are helpful … Read More

8 Things I Learned in 8 Days

Carly BensonPersonal Development, Transformation0 Comments

be a yes

As I am integrating back into reality after my Baptiste training in Sedona, Arizona, last week, I’ve been overwhelmed with thoughts, emotions and a real sense of accomplishment. There were so many breakthroughs and ah-ha moments. I’m left with transformation and insight that I could write on for days, and I fully intend to by the way. In the meantime, … Read More

6 Lessons For Handling Stress

Carly BensonPractice1 Comment

carly benson handling stress yoga

I’m coming off of a pretty challenging and frustrating week. I didn’t have any thing particularly bad happen, it was more a series of tiny events that just seemed to keep piling on top of me. I had a cold, my sciatica was acting up and from there it just seemed like everything was a stressor. However, I learned some … Read More