Guest Post By: Amanda Silvas “I love drunk Amanda,” is what my college friends used to tell me. “Drunk Amanda” even used to have a name, aka “Claudia,” my alter ego. Almost every weekend in college she’d make an appearance and if she was out, then in my mind I had a pass on owning up to anything that happened … Read More
The Power Of Visualization
I seldom miss posting a blog, but last week I was traveling to LA for a lecture at Wanderlust Hollywood and a beautiful miracle happened right before I was leaving. I needed some time to gather my thoughts as I was pretty elated by the news and wanted to be sure not to rush in my sharing of it with … Read More
How I Learned To Meditate – It’s Easier Than You Think
Everyone has heard about the benefits of meditation, but not everyone is always successful with quieting the mind and a lot of people have found it hard as well as frustrating to try. I know I’ve had my fair share of unsuccessful attempts. Sitting still and blocking out my thoughts, which are always running at a rapid pace, feels very … Read More
An Exercise For Living In The Present Moment
Living in the present moment is a practice that takes time, real mindfulness and it must be exercised like anything else you are trying to build upon. During a meditation and prayer time, I stumbled upon an exercise for living in the present moment that has started a shift in my life and helped me to see the benefits of … Read More