Sober Holidays: Get In The Spirit Without The Spirits

Carly BensonSobriety0 Comments

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It’s that time of year when there is certainly no shortage of parties to attend where getting liquored up and the chances of making the bad Santa kinds of decisions tend to be probable if you’re anything like I was. I can remember back to my last drunken company Christmas party. It was during the height of my drinking and … Read More

How I Coped With My Anxiety

Carly BensonPractice, Sobriety, Transformation0 Comments

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I’ll never forget – it was late 2007 and I was sitting in a meeting at my very corporate America job. The meeting was with our Human Resources department to go over our benefits, health insurance, 401k plans, etc. It was afternoon and I had just come from lunch. As I was sitting in the meeting, she was talking about … Read More

8 Ways To Worry Less

Carly BensonPersonal Development, Practice0 Comments

how to worry less carly benson miracles are brewing

I’ve been catching myself worrying quite a bit lately. Worrying about details, choices, little things, big things. It’s crazy because once our minds get into worry mode we can find ourselves worrying about everything. It can sweep us up into a bad cycle if we are not careful. So, I sat with it. I caught myself getting stuck in negative … Read More