Why Self Care Is Important

Carly BensonPractice0 Comments

self care miracles are brewing

Well, hello there beautiful MAB tribe! I hope the start to your New Year has been glorious. As we start off 2017, I’ve been powerfully reminded about why self care is important. If you’ve been following my Instagram, you may know that I have been traveling the last several weeks. I was on a cruise in the Caribbean for the … Read More

How I Coped With My Anxiety

Carly BensonPractice, Sobriety, Transformation0 Comments

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I’ll never forget – it was late 2007 and I was sitting in a meeting at my very corporate America job. The meeting was with our Human Resources department to go over our benefits, health insurance, 401k plans, etc. It was afternoon and I had just come from lunch. As I was sitting in the meeting, she was talking about … Read More

Are You Creating A Life You Love?

Carly BensonPersonal Development, Practice, Sobriety0 Comments

are you creating a life you love carly benson miracles are brewing

Are You Creating A Life You Love? I’ve had to mindfully ask myself this question, very humbly and honestly, so many times throughout my adult life. Is everything I’m doing and surrounding myself with feeding my soul? Or are there things that need some massaging, changing or perhaps even a straight up massacring? One thing about sobriety is that you … Read More

8 Ways To Worry Less

Carly BensonPersonal Development, Practice0 Comments

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I’ve been catching myself worrying quite a bit lately. Worrying about details, choices, little things, big things. It’s crazy because once our minds get into worry mode we can find ourselves worrying about everything. It can sweep us up into a bad cycle if we are not careful. So, I sat with it. I caught myself getting stuck in negative … Read More

A Simple Reminder To Be Kind

Carly BensonAffirmations, Practice0 Comments

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Our lives can get so busy and hectic that sometimes we forget to take time out to extend kindness or a helping hand to people around us. This past weekend I was given a gentle and simple reminder about why kindness is so important. As most of you know, I’ve been gearing up to head out to Cali and shake … Read More

How To Get Out Of A Bad Mood

Carly BensonPersonal Development, Practice0 Comments

how to get out of a bad mood carly benson

I was having a very stressful day the other day and life was feeling pretty heavy. I noticed that I was feeling somewhat frustrated and defeated. It was an emotional day and my feelings were all over the map as I moved through the day and I could feel my mood was full of low energy. We’ve all had this … Read More

How To Stay Positive In A Negative World

Carly BensonPersonal Development, Practice

How To Stay Positive In A Negative World Carly Benson

Politics, guns, shootings, bombings, abortion, attacks, rape, famine, poverty – we see it every day, all around us, all the time. I’ve talked to a lot of people lately and it seems like with all the events happening around the world, media and social outlets have turned much more negative these days. People have become more negative, unfortunately and our … Read More

9 Quick Tips To Experience More Thankfulness

Carly BensonPersonal Development, Practice, Spirituality0 Comments

tips to experience more thankfulness carly benson

Thanksgiving is a wonderful time of year. It’s an opportunity to come together with our loved ones and family to give thanks for the year. It can also be an overwhelming time for many – cooking, baking, cleaning, decorating, shopping, parties, being social. And let’s not forget: All. The. Food. We can easily lose track of what the holiday is about … Read More