Join my inner circle to get weekly doses of inspiration designed to help motivate, enlighten & create transformation in your life.

want more inspiration?

Addiction and Recovery Articles Tailored for Your Circumstance

The Myth of Its Just Alcohol 

The Language of Addiction: Which Words Should We Use When Talking About Substance Use

The Importance Of Finding Yourself In Recovery

5 Reasons Why Cocaine Made Socializing Worse Not Better

Dear Alcohol, This Is Why I Said Goodbye To You

5 Ways Connecting To Music Is Better In Sobriety

6 Ways I Have Fun Living The Sober Life

New Year, New You: The Perfect Time To Quit Alcohol

What To Do When Relapse Happens

What Should I Do If My Loved One Relapses?

What Makes A Drug Addictive?

How Alcoholism Affects Relationships

Cause of Alcoholism: Why Am I An Alcoholic?

Psychological and Physical Addiction: What’s The Difference?

8 Reasons Why Sobriety Is The Best Christmas Gift You Can Give Yourself

How To Avoid Drinking At Holiday Parties

10 Reasons Why It’s Better To Stay Sober Over The Holidays

Why Do Alcoholics Drink

5 Mistakes Families Make When Planning An Intervention

Relapse Stages: Mental, Emotional and Physical Relapse

What Foods To Eat During a Drug or Alcohol Detox

What Does Science Suggest About A Cure For Addiction?

Should You Detox At Home Or At A Medical Detox Center

Why & How Alcoholism Interventions Can Help Families

What Do You Do In Drug Rehab?

Is Rapid Detox Really A Quick Fix For Withdrawal?

What Really Happens To Your Brain When You Drink

Why & How Alcoholism Interventions Can Help Families

What’s The Difference Between A Slip and A Relapse?

6 Underrated Ways Exercise Combats Addiction

The Benefits of When You Stop Drinking

Top QuestionsTo Ask During A Drug Intervention

How Intervention Letters Can Prevent You From Saying The Wrong Thing

What Is An Alcoholic?

A Winning Strategy To Staying Sober After Rehab

Inpatient vs. Outpatient: A Cost Comparison


Are Interventions A Good Idea?


What To Say During An Intervention


Understanding and Coping with Drug & Alcohol Withdrawal


How Depression & Eating Disorders Are Dangerously Related

What Happens During Inpatient Detox?

How To Overcome Alcohol Withdrawal

Is Alcohol A Drug?

7 Ways To Help An Alcoholic

Developing Coping Strategies To Prevent Relapse


Am I An Alcoholic? 20 Questions You Should Ask Yourself

How Addiction & Spirituality Go Hand In Hand

5 Signs of Cocaine Dependence

The Importance of Finding A Spiritual Practice In Recovery

People, Places & Things – Do They Really Matter In Recovery

Why Is Cocaine So Addictive?

Alcohol Withdrawal Symptoms – What You Need To Know

Binge Drinking – Everything You Need to Know

Cocaine Myths & Facts

Why Eating Disorders Are About More Than Food

An Overview Of Ativan Addiction – Signs, Symptoms & Treatment

What Is SMART Recovery?

5 Negative Health Issues Associated With Bulimia