I took a yoga class last night and the teacher spoke about resilience. What an elegant word that I had not heard in quite some time, packed with a meaning that seemed to knock right on the doors of my heart in such a timely fashion. Resilience is the ability to bounce back or return to our natural state. It’s … Read More
A Simple Reminder To Be Kind
Our lives can get so busy and hectic that sometimes we forget to take time out to extend kindness or a helping hand to people around us. This past weekend I was given a gentle and simple reminder about why kindness is so important. As most of you know, I’ve been gearing up to head out to Cali and shake … Read More
2 Reasons Why Emotions Are Important
Emotions are something a lot of people have a hard time with whether it’s moving through them or expressing them. I used to numb my feelings with alcohol and drugs. I didn’t have some horrible life I was trying to forget about by any means, which often fueled my rationality. Rather, my numbing was more of an escape from reality … Read More
35 Truths I’ve Discovered In 35 Years
I recently celebrated my 35th birthday. Naturally, birthdays are a great time for reflection of where we have been and where we desire to go next. It’s the perfect time to take inventory of the important lessons you’ve learned over the past year or maybe even throughout your life. I had a little pow-wow with myself, as I often do, … Read More