I have a confession: I recently lost my temper. Like, I completely lost my cool. Straight up red faced, raised voice, fuming: the whole nine. And I honestly don’t remember the last time this happened. It has easily been over a year since anger of this nature paid me a visit. I allowed anger, frustration, emotion and worry get the best … Read More
A Simple Exercise For More Happiness
I’ve been thinking a lot lately about life, my goals, dreams and what it is I truly want for myself. It made me realize that all of us should take a step back sometimes and ask ourselves what we truly want. Not only that but, what are we willing to do to get there? We all have fleeting dreams and … Read More
12 Goodbyes To Consider
I had a dream the other night where I was giving a speech to my graduating class from college. I prepared the talk and let a friend read it. This person looked at me after reading it and said, “It’s alright, but nothing pisses me off more than when I see someone is being mediocre when they have greatness inside … Read More
Learning How To Slow Down
Life can get overwhelming at times. We get caught up in the hustle of life everyday. Making sure our work is completed, the grocery shopping, our errands, returning phone calls, texts and emails, getting the kids to and from, spending time with our loved ones, cooking, cleaning, working out and the list begins to stack a mile high. It’s important … Read More