Turn The Past Into Lessons

Carly BensonPractice

life lessons

Living in the past will never change it.  I think a lot of us tend to get a little stuck on things that happened to us whether is for purposes of reference, comparison or nostalgia. It’s healthy to reflect and to process things that have occurred, but to dwell or be full of regret can become a vicious cycle. When we … Read More

6 Steps to Get Back On Track

Carly BensonPractice

get back on track

I have something I need to get off my chest.  The past few weeks I have been completely sidetracked and have fallen out of my routine.  I’ve felt like my writing wasn’t good enough to post and started to feel like what I was talking about wasn’t relevant. The goal is to get back on track. I took some time … Read More