25 Practices to Experience More Meaningful Conversations

Carly BensonPractice

Conversations should be

In the last post, we focused on the importance of our internal conversations and how improving our inner dialogue can improve our life. This week, we’ll look at external conversations. The daily conversations we have with other people – family, friends, coworkers, elders and even strangers. You will notice that once your internal dialogue begins to improve, your conversations with … Read More

Meaningful Conversations: 6 Effective Tips to Improve Your Self-Talk

Carly BensonPractice

Be careful how you talk to yourself because you are listening

Our internal voice is NON-stop.  All day long we are talking to ourselves, thinking thoughts which subconsciously influence our actions. Sadly, we all have a high tendency to be hardest on ourselves out of anyone in our lives.  This commentary we have with ourselves can drastically impact our interactions. Self-talk is one of the most crucial components of our well-being … Read More